Rid yourself of hormonal acne & scars
Hormonal acne, frequently known as adult acne, affects adults between the ages of 18 and 50. Breakouts during adulthood due to the action of hormones can cause anything from blackheads to persistent episodes of cystic acne. Hormonal acne is caused by an excess production of sebum from your skin, which clogs your skin and creates a ready environment for pimples and all sorts of skin problems to pop up after interacting with the bacteria on your skin. It can be uncomfortable, sometimes painful and often unsightly. They are made worse by stress, lack of sleep, and a bad diet as well.
Effective treatment is essential to ensure that hormonal acne doesn’t continue to affect your life negatively. While it affects both men and women, the fact that it is directly tied to hormones means that a majority of cases occur in women and are especially bad with pregnant or menopausal women.
Acne treatment in Singapore to address hormonal acne has become increasingly popular in an effort to combat this problem. In this article, we will discuss effective acne scar treatment.
Personalised facial routine
Rather than over-the-counter products that are marketed towards the masses, it may make sense to work with an aesthetic doctor along with their line of clinical products. These items usually tackle persistent problems and are restricted due to the potency of its ingredients. They are not easily available over-the-counter but often prove more effective than whatever you might find at beauty cosmetic stores or departmental stores.
For most cases, a topical cream might be suggested to add to your usual routine. For severe conditions, our doctor may recommend a complete overhaul of your usual routine and provide you with a series of products such as cleanser, toner and moisturiser that are specific to your problems. Many of these contain ingredients that you may be familiar with – salicylic acid, retinols or retinoids, etc.
If the topical creams do not work, other options might be recommended.
The first alternative is oral medication. Specifically, when it comes to hormonal acne, oral contraceptives are actually commonly used because contraceptives affect hormone action within the body. Contraceptives containing ethinyl estradiol and drospirenone, norethindrone, or norgestimate are usually great at hormonal control and therefore make great oral medication to control hormonal acne. Other non-contraceptive acne medications are also available, including the common Accutane. These options may be provided and careful monitoring of your skin should be observed to see if the medication works on your skin; be aware that these do take months to resolve hormonal acne.
Other options include non-surgical treatments. Laser treatments, for instance, are common and an effective acne scar treatment option. By using light and laser technology, and by varying the types of light as well as the intensity of it, various effects can be achieved on the skin including tackling wrinkles and acne scars. A laser treatment can be one of the most effective options for acne treatment in Singapore, and is something that many people with persistent hormonal acne will consider as well. There are also a wide variety of non-surgical treatments that apply sound or chemical technologies.
Adjust controllable elements of your life
While hormonal acne is usually triggered by sebum and bacteria, they can be made far worse by a number of other controllable parts of your life.
Your skincare habits are one. Make sure to use skincare that is suited to your specific issues, and try to avoid touching your skin as well. This ensures that oil and dirty bacteria are washed off frequently, and thus they have less of a chance of producing pimples. Some people even wash their faces several times a day to cater to this.
Your diet and exercise habits help too. Eating a good diet with plenty of vegetables and water, and with less oil, will also help in ensuring that no excess sebum is produced. A good exercise routine will also help expel the dirt out of your body, which in turn prevents acne from forming.
Last but certainly not least, try to keep your stress levels manageable! Stress is known to be a precursor of acne, especially during hormonal periods. Find ways to relieve stress at the end of each day – light exercise, meditation, reading, and many other hobbies and issues that are calming can often help.
Hormonal acne isn’t fun, but there are a few ways of ensuring that your breakouts are limited. Firstly, ensure a personalised skincare routine; secondly, look into professional treatments including medication and non-surgical treatments if you need to; lastly, try as much as possible to optimise parts of your life to be healthier – less stress, a healthier diet, more water, more exercise!
All of these should help keep hormonal acne at bay.